I didn’t know this BENEFITS OF

The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides Read more below

Related Posts

You won’t believe what happens when these four boys start singing in church! 🎤🙏

You won’t believe what happens when these four boys start singing in church! 🎤🙏 What begins as a seemingly innocent performance takes a HILARIOUS turn—just keep your…

When they discovered this poor creature on the street

When they found Hidey on the streets, they knew it was in dire straits. Cats are seen as independent, but some breeds need regular grooming. Hidey suffered…

Photo Of Donald Kissing Melania At Baseball Game Turns Heads

A newly surfaced photo of Donald and Melania Trump sharing a kiss at a baseball game has sparked significant online attention just days before his inauguration. The…

The most beloved actor was found …

In its last episode, LEGEND: LOST pays a touching tribute to the late Bill Hayes. Fans say, “It’s the end of an era.” On Thursday’s episode of…

JUST IN: Panama Caves, Moves Away From China After Pressure From Trump

Panamanian President José Raúl Mulino announced that Panama will not renew its agreement with China’s Belt and Road Initiative after meeting with U.S. Secretary of State Marco…

TRAGIC END 😭💔 Beloved superstar has died this morning in a tragic car accident

A football prospect for the NFL who died in a car accident on Saturday morning wrote a sad last post just hours before he died. Police say…

Leave a Reply

Your email address will not be published. Required fields are marked *