Do you think it’s potential to get a state of peace and harmony just with our hands? Here, we’ll introduce to you what can happen if you stretch your ring finger with your thumb! You’ll be truly sh0cked!
GYAN MUDRA FOR HEALING (KNOWLEDGE MUDRA):
How to do it:
Sit in a lotus posture and keep your hand on the knee
Touch the tip of the thumb with the tip of your index finger
Leave the other three fingers free, whether straight or close together.
Benefits:
Refresh your mind and enhance your ability to concentrate.
Your brain power will be strong and smart.
Cure insomnia.
Keep you away from stress and depression.
VAYU MUDRA (AIR MUDRA):
How to do it:
Bend your index finger toward your palm
Press down with the base of your thumb.
Maintain the rest of your three fingers extended as much as possible.
Benefits:
Get rid of excess gas from your body.
Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
PRITHVI MUDRA FOR HEALING (EARTH MUDRA):
How to do it:
Touch the tip of your ring finger to the tip of your thumb
Press the two fingers together, leaving the other fingers spread apart.
Benefits:
Handle the Earth element in your body.
Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .
AGNI MUDRA (FIRE MUDRA):
